If you’re considering therapy for the first time, but are worried you don’t know how to do it right, this post is for you! Here, I share my reflections about what a first time therapy client needs to know, honed through my years of experience.

What is trauma, and how can therapy help? Let’s dive into one of the questions I get most often at my practice-what “counts” as trauma?

Is there such a thing as unhealthy exercise? If you’ve ever felt like a slave to your exercise routine, or felt guilty for skipping a workout, read on!

One of the most important things you can do to thrive in perimenopause is assemble your treatment team-these are the experts who are going to be giving you options and guiding you through this transition. Adding a perimenopause informed therapist can be a game-changer. Learn more about what therapy can do for you in this season of life.