The Perimenopause Toolbox
Welcome to the ultimate perimenopause survival guide!
The Perimenopause Toolbox is the course I wish had existed when I realized I was in perimenopause. It’s designed to help you weather the emotional ups and downs of this life transition with steadiness and hope.
This self-paced course is structured so you can begin anytime and move through it at your own speed. With a combination of counseling principles, cognitive-behavioral techniques, mindfulness-based strategies, and lifestyle approaches shown to support emotional health, you can be confident that the tools you learn here will equip you for the journey ahead.
In The Perimenopause Toolbox, you’ll find a compassionate, skills-based approach to navigating the emotional side of perimenopause-with clear, practical tools to help you feel more calm, empowered, and prepared.
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Lesson 1: Welcome to The Perimenopause Toolbox
A quick introduction to share how The Perimenopause Toolbox came to be, and what you can expect from the course.
A quick introduction to share how The Perimenopause Toolbox came to be, and what you can expect from the course.
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Lesson 2: The Psychology of Perimenopause
An in-depth look at why perimenopause symptoms feel so consuming, disruptive, and overpowering. We’ll explore what happens in your body during perimenopause, as well as the common psychological symptoms that can present.
An in-depth look at why perimenopause symptoms feel so consuming, disruptive, and overpowering. We’ll explore what happens in your body during perimenopause, as well as the common psychological symptoms that can present.
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Lesson 3: The 3 Level System and Recenter
This lesson will introduce you to my 3 level framework for navigating perimenopause, from macro-level interventions to crisis-management skills. We’ll explore the first level of support, and introduce the tools that will help you Recenter.
This lesson will introduce you to my 3 level framework for navigating perimenopause, from macro-level interventions to crisis-management skills. We’ll explore the first level of support, and introduce the tools that will help you Recenter.
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Lesson 4: Refine
As we move into the second “R” of perimenopause support, we’ll discuss the helpful habits you can cultivate to create a rhythm of life that promotes your wellbeing.
As we move into the second “R” of perimenopause support, we’ll discuss the helpful habits you can cultivate to create a rhythm of life that promotes your wellbeing.
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Lesson 5: Regulate
The final level of support will address emotional escalations, and how to cope when they happen to you.
The final level of support will address emotional escalations, and how to cope when they happen to you.
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Lesson 6: Wrapping it Up
An exploration of how you choose to think about perimenopause, and how learning how to navigate this season of life can benefit you even after the hormones have settled.
An exploration of how you choose to think about perimenopause, and how learning how to navigate this season of life can benefit you even after the hormones have settled.
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A deeper look at what’s happening in your body during perimenopause, and why the symptoms that accompany it can feel so consuming.
Recommendations to help you increase self-compassion and treat yourself with kindness, even in the midst of tough days.
Practical, compassionate tools to manage emotional and psychological symptoms-mood swings, anxiety, low motivation, sleep disruption, irritability, and changing self-image.
Simple routines for relief: grounding, self-care, and energy management.
Recommendations for building a care team to support you through this transition, and how to effectively collaborate with your providers.
A worksheet to help you create your own Perimenopause Toolbox, so you feel more equipped for the road ahead.
Access to The Perimenopause Toolbox Community Facebook page, where you can connect with other women who have completed the course.
What’s Included:
Women in early to late perimenopause experiencing mood and emotional changes.
Those who want nonjudgmental, skills-based support for emotion regulation.
People seeking strategies that integrate mental health, lifestyle, and relationship support.
Anyone who prefers a self-paced, evidence-informed program with compassionate guidance.