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PMDD, Perimenopause & Menopause
hormone support
Our hormones influence every system in our body - from energy levels and sleep to mood, memory, and overall sense of self. Perimenopause and hormonal changes can affect relationships, emotional well-being, and daily functioning, yet many women aren’t aware that therapy can help during this life transition.
At Find Your Healthy, I am dedicated to reimagining care for women in perimenopause. Hormonal shifts can bring real challenges, including mood swings, anxiety, sleep disturbances, and changes in body image, but you don’t have to navigate them alone. Through personalized therapy and support, I help women understand the impacts of perimenopause, regain balance, and improve emotional well-being.
Don’t struggle in silence. Perimenopause support and therapy can help you feel like yourself again.
Perimenopause & Menopause
Perimenopause isn’t just about physical changes—it can feel like an entirely new personality at times. While some aspects of perimenopause symptoms are beyond our control, there are highly effective strategies to help manage the emotional and psychological ups and downs of this life stage.
In therapy, we work together to develop personalized tools for mood regulation, stress management, and coping with irritability, as well as processing the grief and transitions often experienced during perimenopause. For women navigating early menopause, I also support clients in learning how to advocate effectively with their medical providers.
Sometimes, the greatest relief comes from simply feeling understood and supported during this transition. Investing in your emotional well-being during perimenopause can help you navigate this season with resilience, clarity, and confidence.
The psychological symptoms of perimenopause look different for everyone, but there are some common ways it can present:
hot flashes
changes in body image
decreased self-esteem
difficulty with word recall
changes in relationships
depression
irritability
anxiety
decreased sex drive
brain fog/forgetfulness
PMDD
Do you feel like a different person for 10–14 days each month?
Pre-Menstrual Dysphoric Disorder (PMDD) is far more than severe PMS. It is a hormone-based disorder that causes both physical and emotional symptoms, often affecting relationships, work performance, and overall well-being.
While you can’t choose to have PMDD, you can choose how to manage it. Evidence-based behavioral strategies can significantly reduce the impact of PMDD, helping you navigate mood swings, irritability, and stress, and improve how you relate to yourself and others during this challenging phase of the month.
With the right support, women with PMDD can regain control, foster emotional resilience, and experience greater balance throughout their cycle.
Wondering if you have PMDD? Symptoms can include:
irritability
anxiety
depression
difficulty concentrating
fatigue/decreased stamina
emotional sensitivity
trouble sleeping
decreased coordination
bloating
skin irritation
changes in appetite
changes in digestion
acne
headaches
dizziness