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PMDD, Perimenopause & Menopause
hormone support
Our hormones significantly impact our mental health - from energy levels and sleep to mood, memory, and overall sense of self. Perimenopause and hormonal changes can affect relationships, emotional well-being, and daily functioning, yet many women aren’t aware of how therapy can help with something that is often seen as simply a medical issue.
At Find Your Healthy, I am dedicated to reimagining care for women navigating hormone issues. Through personalized therapy and support, I help women regain emotional balance and improve emotional well-being.
Don’t struggle in silence. Counseling can help you learn to manage your hormonal issues can help you feel like yourself again.
Perimenopause & Menopause
Perimenopause isn’t just about physical changes—it can feel like an entirely new personality at times. While some aspects of perimenopause symptoms are beyond our control, there are highly effective strategies to help manage the emotional and psychological ups and downs of this life stage.
In therapy, we work together to develop personalized tools for mood regulation, stress management, and coping with irritability, as well as processing the grief and transitions often experienced during perimenopause. For women navigating early menopause, I also support clients in learning how to advocate effectively with their medical providers.
Sometimes, the greatest relief comes from simply feeling understood and supported during this transition. Investing in your emotional well-being during perimenopause can help you navigate this season with resilience, clarity, and confidence.
The psychological symptoms of perimenopause look different for everyone, but there are some common ways it can present:
hot flashes
changes in body image
decreased self-esteem
difficulty with word recall
changes in relationships
depression
irritability
anxiety
decreased sex drive
brain fog/forgetfulness
PMDD
Do you feel like a different person for 10–14 days each month?
Pre-Menstrual Dysphoric Disorder (PMDD) is far more than severe PMS. It is a hormone-based disorder that causes both physical and emotional symptoms, often affecting relationships, work performance, and overall well-being.
While you can’t choose to have PMDD, you can choose how to manage it. Evidence-based behavioral strategies can significantly reduce the impact of PMDD, helping you navigate mood swings, irritability, and stress, and improve how you relate to yourself and others during this challenging phase of the month.
With the right support, women with PMDD can regain control, foster emotional resilience, and experience greater balance throughout their cycle.
Wondering if you have PMDD? Symptoms can include:
irritability
anxiety
depression
difficulty concentrating
fatigue/decreased stamina
emotional sensitivity
trouble sleeping
decreased coordination
bloating
skin irritation
changes in appetite
changes in digestion
acne
headaches
dizziness